SMOG AND HEALTH


Smog is a combination of a variety of harmful gases and fine , but toxic particles in air. We see it as a kind of fog usually above the city.

How much smog can be a dangerous by the fact that 50 years ago in London because of the smog died about four thousand people .




Types of dust in the air
In the air there is almost always a dust which may be more or less harmful . Water particles , dust from rocks , trees , dry leaves ... fall into a natural mass of dust . However, most often it is caused by automobile exhaust gases from industrial processes that usually contain a lot of carbon dioxide and other potentially toxic particles.

The most vulnerable cities
The amount of dust is the largest industrial cities.Veliki cities with smog- fighting in a variety of ways : using the mechanisms of ventilation, electrical machines that prevent dust , and put filters on the chimneys .

In a better position as the city where the winds are strong and frequent and where the population during the winter clamor electricity, so where is less active chimney , where I regularly refer from dust and harmful gases in combination with fog make smog .




Consequences
Smog is deposited on plants that are grown in close proximity to cities and roads . Car exhaust fumes contain lead among other things that can cause cancer . Because fruits of vegetables , teas and even buy in a trusted seller .
Of course , it is best to have your own little garden where you will entertain even green for their needs .


Number of adults and children suffering from respiratory diseases is higher in cities with higher concentrations of smog. If you are a resident of such an environment , you use every day for the outing , and the kids spend some vacations for example in rural areas.

Good pillows - very important !

If in the morning you cant wake up fresh and full of enthusiasm for the new day , it's possible that you made a mistake in choosing pillows .

Also , the cushion that is tailor- indicates that restless sleep, fidgeting on the bed and looking for a suitable position for a long time . Specialists particularly emphasize the importance of a quality bag as one of the most important conditions for a clear and rested morning .




The pillow should fill the line below the head and neck , no matter in what position you sleep . That's why you find a pillow that provides support and support for your tired neck .
As for the material , it is best to opt for one with a cotton nalilčjem and filled with non-allergenic .

Anatomic pillows
The true anatomical pillows , especially popular in recent years , with the recess for the head and support the neck . They are original , which are made of memory foam shape according to your body shape , which is good. But it can happen that , after adhering to the body and thus retain heat , create a problem for those who wake up in the heat .




The size and shape
Pillows of different sizes and shapes can help in fixing the body and spine in the correct position during sleep . Pillows can foist the Kuchma while you sleep on your side , you can put them between your legs or knees , and you can make them Brace to arm rigged in the most comfortable position .

The best sleeping position
Regardless of the choice of pillows , experts recommend sleeping on your back or side , with slightly bent knees . That knee adapts to the pressure on the back and put the body in a neutral position . Select if you prefer to starboard to sleep to reduce the pressure on the stomach and the heart .

Those who sleep on their stomach , and thereby reject the pillow , there is a risk of a variety of problems with the cervical vertebrae , because sleeping on your stomach in particular puts pressure on the spinal cord .

APPLE - SOOOO HEALTHY

Not in vain the famous tree in paradise grew just apples ! Hard to resist ! It is good that one such fruit , beautiful to the eye and very tasty, it contains a real treasure for your health .




If you have not yet , make sure to include apples in your daily menu . Here's why:

Fibers - An apple fruit contains about 100 calories and fiber that our bodies decompose for a long time which gives a feeling of satiety . An apple has about 5 grams of fiber , and the need of the human daily dose is between 25 and 40 grams . Fibers from apple a positive effect on the digestive system and reduce the risk of developing colon cancer .

Slenderness - Because fruit acids which include apples , this fruit is great in the diet because it helps weight loss and weight maintenance . Apple encourages fat burning , helps restore muscle mass ... But beware , these beneficial acidic generally have to use jakuke , and therefore, do not peel , but a good wash and get it!




BREATHING - antioxidant quercetin , which is also used in the apple , the drug is in improving lung function . Some studies have shown that pregnant women who ate more apples during the pregnancy , received descendants who rarely suffered from asthma and other respiratory diseases .

IMMUNITY - Struggling with a cold irreplaceable vitamin C. If you thought that it is only in the lemon and orange - you are wrong. The average apple contains about 8 milligrams of this vitamin , which is 15 percent of human needs on a daily basis .

DIABETES AND CHOLESTEROL - antioxidant anthocyanin , which gives the fruit color is very important in the fight against diabetes. Pectin in apples prevents the absorption of cholesterol in the body , so the body does not store it , but it 's the substance that makes cholesterol consumed .


Memory - apples stimulate the production of acetylcholine , which facilitates contact between nerve endings . If you eat them regularly , you will feel a stronger concentration , and reduce the risk of developing Alzheimer's disease .

Moon plays big role to human behavior

Moon has always fascinated people with its magical glow and unusual appearance .
Since ancient times, man believes that the moon plays a big role to human behavior , but also the animals and the impact of the weather on Earth .



Moon was formed 4.5 billion years ago ,away from  the Earth  384,400 km, turns on its axis for 27 days , 7 hours and 11.5 seconds .

Modern civilization is largely ignores the influence of the moon , but all the old people in different parts of our planet's life was to synchronize the lunar path.
The fact is that many people , especially women , feel the impact of months of his body. This is primarily related to the changes in mood and sleep problems .

Melatonin
Scientists believe that the responsibility for the impact of the moon should be attributed to melatonin, the hormone that in humans affects the cycle of sleep and wakefulness . It is evident that the level of this hormone in humans varies in relation to the lunar cycle , but has not been definitively established that the only cause of the moon , or some other factors involved .
Statistics show that on the night of the full moon and accidents often happen that people were more irritable and aggressive , prone to violence ... This phenomenon is called " Transylvanian syndrome " , in conjunction with the famous Count Dracula , who on the night of the full moon turned into a vampire . This syndrome is known before. So English medieval law , a murder on the night of the full moon milder punishments as a mitigating circumstance dose reduced uračinljivost killers .
Impact on climate
Moon influences on the climate, it was found that, for example , in the polar regions , on average, a higher temperature for about half a degree when the moon is full. Sailors are sometimes based on the aura around the moon could have predicted the storm ...

Women in ancient Egypt , Babylonia , Mesopotamia , Greece and Rome fertile days counted by observing the moon. Aristotle first wrote about the direct influence of moon phases on the fertility of women , argued that the cycle of healthy women should begin on the night of the new moon , and fertility is highest at night when it is full ...



In the period between the full and new moon , in the stage of decline, the human body tends to be purified and reject harmful substances . Therefore , if you want to reduce weight, a clean body of toxins , eliminate cellulite , do it when the moon is falling. During the 14 day diet is a successful and effective products . Lunar phases of decline and growth
It know surgeons to decrease the lunar phase , patients bleed less , and are ideal days for removing warts and moles.

Growth phase of the moon is also 14 days , when slowly turning in a circle . It is a period of recovery and growth , construction , inspiration and energy storage . This is a great time to take vitamins, use of nutritional products , masks and packs , hair clippers ...

New moon begins practically at night with no moon. At the Earth's satellite becomes nearly invisible. Those few hours invisibility period is when the body's ability to get rid of the harmful effects of toxins and greatest , and meatless food gives excellent results .


Many believe that the day should start each job and get rid of bad habits . Many centers in the fight against addiction, treatment for the release of drugs, cigarettes and alcohol are starting that very day because it is believed the best results.