Not in vain the famous tree in paradise grew just apples ! Hard to resist ! It is good that one such fruit , beautiful to the eye and very tasty, it contains a real treasure for your health .
If you have not yet , make sure to include apples in your daily menu . Here's why:
Fibers - An apple fruit contains about 100 calories and fiber that our bodies decompose for a long time which gives a feeling of satiety . An apple has about 5 grams of fiber , and the need of the human daily dose is between 25 and 40 grams . Fibers from apple a positive effect on the digestive system and reduce the risk of developing colon cancer .
Slenderness - Because fruit acids which include apples , this fruit is great in the diet because it helps weight loss and weight maintenance . Apple encourages fat burning , helps restore muscle mass ... But beware , these beneficial acidic generally have to use jakuke , and therefore, do not peel , but a good wash and get it!
BREATHING - antioxidant quercetin , which is also used in the apple , the drug is in improving lung function . Some studies have shown that pregnant women who ate more apples during the pregnancy , received descendants who rarely suffered from asthma and other respiratory diseases .
IMMUNITY - Struggling with a cold irreplaceable vitamin C. If you thought that it is only in the lemon and orange - you are wrong. The average apple contains about 8 milligrams of this vitamin , which is 15 percent of human needs on a daily basis .
DIABETES AND CHOLESTEROL - antioxidant anthocyanin , which gives the fruit color is very important in the fight against diabetes. Pectin in apples prevents the absorption of cholesterol in the body , so the body does not store it , but it 's the substance that makes cholesterol consumed .
Memory - apples stimulate the production of acetylcholine , which facilitates contact between nerve endings . If you eat them regularly , you will feel a stronger concentration , and reduce the risk of developing Alzheimer's disease .
If you have not yet , make sure to include apples in your daily menu . Here's why:
Fibers - An apple fruit contains about 100 calories and fiber that our bodies decompose for a long time which gives a feeling of satiety . An apple has about 5 grams of fiber , and the need of the human daily dose is between 25 and 40 grams . Fibers from apple a positive effect on the digestive system and reduce the risk of developing colon cancer .
Slenderness - Because fruit acids which include apples , this fruit is great in the diet because it helps weight loss and weight maintenance . Apple encourages fat burning , helps restore muscle mass ... But beware , these beneficial acidic generally have to use jakuke , and therefore, do not peel , but a good wash and get it!
BREATHING - antioxidant quercetin , which is also used in the apple , the drug is in improving lung function . Some studies have shown that pregnant women who ate more apples during the pregnancy , received descendants who rarely suffered from asthma and other respiratory diseases .
IMMUNITY - Struggling with a cold irreplaceable vitamin C. If you thought that it is only in the lemon and orange - you are wrong. The average apple contains about 8 milligrams of this vitamin , which is 15 percent of human needs on a daily basis .
DIABETES AND CHOLESTEROL - antioxidant anthocyanin , which gives the fruit color is very important in the fight against diabetes. Pectin in apples prevents the absorption of cholesterol in the body , so the body does not store it , but it 's the substance that makes cholesterol consumed .
Memory - apples stimulate the production of acetylcholine , which facilitates contact between nerve endings . If you eat them regularly , you will feel a stronger concentration , and reduce the risk of developing Alzheimer's disease .
Нема коментара:
Постави коментар